<?xml version="1.0" encoding="ISO-8859-1" ?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.exerciseplusnutrition.com/rss.xml" rel="self" type="application/rss+xml" /><title>Exercise Plus Nutrition</title><link>http://www.exerciseplusnutrition.com</link><description></description><language>en-us</language><pubDate>Fri, 02 Jul 2010 16:17:22 -0700</pubDate><item><title><![CDATA[Cross Trainer ]]></title><link>http://www.exerciseplusnutrition.com/cross-trainer-</link><guid>http://www.exerciseplusnutrition.com/cross-trainer-</guid><description><![CDATA[&nbsp;A Cross Trainer or Elliptical Trainer is an exercise machine, which replicates walking or running in an non impact motion. This therefore reduces the pressure on the joints and decreases the amount of injuries which can occur with conventional walkin...]]></description></item><item><title><![CDATA[Fitness Bike]]></title><link>http://www.exerciseplusnutrition.com/fitness-bike</link><guid>http://www.exerciseplusnutrition.com/fitness-bike</guid><description><![CDATA[A Fitness Bike can provide a very effective cardiovascular workout, which will enable you to increase your level of fitness and allow you to lose weight.&nbsp; Exercise bikes can provide all the advantages of riding a bicycle, but will allow you to train i...]]></description></item><item><title><![CDATA[Treadmill]]></title><link>http://www.exerciseplusnutrition.com/treadmill</link><guid>http://www.exerciseplusnutrition.com/treadmill</guid><description><![CDATA[A Treadmill is a piece of exercise equipment which allows you to walk or run on the spot, at a speed which duplicates walking or running outdoors.&nbsp; Instead of paying fitness club fees on a month to month basis it is more economical to buy a machine wh...]]></description></item><item><title><![CDATA[Diet Plans]]></title><link>http://www.exerciseplusnutrition.com/diet-plans</link><guid>http://www.exerciseplusnutrition.com/diet-plans</guid><description><![CDATA[
Diet Plans are an arrangement of foods of which you prepare to eat during a certain period, it may be a one or two week plan or it may be a plan you endeavour to follow for an extended period of time.&nbsp; Following a diet plan can only be successful if...]]></description></item><item><title><![CDATA[Diet Food]]></title><link>http://www.exerciseplusnutrition.com/diet-food</link><guid>http://www.exerciseplusnutrition.com/diet-food</guid><description><![CDATA[Diet Food can be defined as fresh healthy natural food taken from a variety of food groups, it also important to look at portion size of these foods.&nbsp; It is important to get the right variety of food so that we make sure we get all the nutrition we ne...]]></description></item><item><title><![CDATA[Snacks]]></title><link>http://www.exerciseplusnutrition.com/snacks</link><guid>http://www.exerciseplusnutrition.com/snacks</guid><description><![CDATA[Snacks are considered foods eaten in between meals.&nbsp; It is fine to eat between meals as long as what you are eating is healthy.&nbsp; If you lead a active life you may get hungry, snacks are a great way to satisfy your hunger and get the added nutrien...]]></description></item><item><title><![CDATA[Exercise Plus Nutrition Store ]]></title><link>http://www.exerciseplusnutrition.com/exercise-plus-nutrition-store-</link><guid>http://www.exerciseplusnutrition.com/exercise-plus-nutrition-store-</guid><description><![CDATA[Welcome to the Exercise Plus Nutrition Store. 
Here you can find great products to enhance your fitness and assist you to achieve your nutrition goals.

&nbsp;Enter Exercise Plus Nutrition Store Here 

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]]></description></item><item><title><![CDATA[Elliptical Exercise]]></title><link>http://www.exerciseplusnutrition.com/cross-trainer-/elliptical-exercise</link><guid>http://www.exerciseplusnutrition.com/cross-trainer-/elliptical-exercise</guid><description><![CDATA[Elliptical Exercise has many benefits and may be considered to be the perfect way to exercise.&nbsp; They can be a total body workout by providing a weight bearing exercise which decreases the impact on the joints and a cardiovascular workout which can be ...]]></description></item><item><title><![CDATA[Elliptical Fitness]]></title><link>http://www.exerciseplusnutrition.com/cross-trainer-/elliptical-fitness</link><guid>http://www.exerciseplusnutrition.com/cross-trainer-/elliptical-fitness</guid><description><![CDATA[
Elliptical Fitness can be achieved on all Elliptical machines.&nbsp; While achieving this form of fitness the joints are not stressed as the stride is continuous.&nbsp; Cardiovascular fitness can be the same as achieved on a treadmill.&nbsp; There all so...]]></description></item><item><title><![CDATA[Diet And Nutrition]]></title><link>http://www.exerciseplusnutrition.com/diet-food/diet-and-nutrition</link><guid>http://www.exerciseplusnutrition.com/diet-food/diet-and-nutrition</guid><description><![CDATA[Diet and Nutrition should be one of the most important things in your life.&nbsp; With the right nutrition you will have the energy to go through your daily life.&nbsp; If you do not have the right nutrition levels, your body will feel sluggish, and you wi...]]></description></item><item><title><![CDATA[Low Fat Diet]]></title><link>http://www.exerciseplusnutrition.com/diet-food/low-fat-diet</link><guid>http://www.exerciseplusnutrition.com/diet-food/low-fat-diet</guid><description><![CDATA[A Low Fat Diet is a vital part of staying healthy, if we are overweight it is great to use low fat diet to reduce our weight but it is also beneficial to eat foods in the low fat range as this will prevent many diseases such as high cholesterol and heart d...]]></description></item><item><title><![CDATA[Mediterranean Diet]]></title><link>http://www.exerciseplusnutrition.com/diet-food/mediterranean-diet</link><guid>http://www.exerciseplusnutrition.com/diet-food/mediterranean-diet</guid><description><![CDATA[Mediterranean Diet is a diet which follows the eating habits of the people who live in countries surrounded by the Mediterranean Sea. It is a healthy diet made up mostly of fruits, vegetables, legumes, nuts, seeds, whole grains, pasta, cereals and olive oi...]]></description></item><item><title><![CDATA[Raw Food Diet]]></title><link>http://www.exerciseplusnutrition.com/diet-food/raw-food-diet</link><guid>http://www.exerciseplusnutrition.com/diet-food/raw-food-diet</guid><description><![CDATA[
A Raw Food Diet is a diet which encourages the eating of uncooked foods.&nbsp; Foods are eaten in their uncooked, natural, unprocessed form. This would include fruits, vegetables, nuts, seeds and meat.&nbsp; You will need to eat at least 75% of Raw Food ...]]></description></item><item><title><![CDATA[High Protein Diet]]></title><link>http://www.exerciseplusnutrition.com/diet-food/high-protein-diet</link><guid>http://www.exerciseplusnutrition.com/diet-food/high-protein-diet</guid><description><![CDATA[A High Protein Diet can be very beneficial.&nbsp; Protein is made of 22 amino acids, these are absorbed by the body which help build and repair tissues, and they help to produce enzymes and hormones.&nbsp; Protein is stored in the muscles and organs.

Pr...]]></description></item><item><title><![CDATA[Low Calorie Diet ]]></title><link>http://www.exerciseplusnutrition.com/diet-food/low-calorie-diet-</link><guid>http://www.exerciseplusnutrition.com/diet-food/low-calorie-diet-</guid><description><![CDATA[Low Calorie Diet is a valuable way of overcoming obesity and living a healthy life.&nbsp; Basically a Low Calorie would consist of 1000 &ndash; 1800 Calories per day.&nbsp;&nbsp; In order to keep to the limit of these calories and not be hungry you must ch...]]></description></item><item><title><![CDATA[Low Carb Diets ]]></title><link>http://www.exerciseplusnutrition.com/diet-food/low-carb-diets-</link><guid>http://www.exerciseplusnutrition.com/diet-food/low-carb-diets-</guid><description><![CDATA[Low Carb Diets involve consuming a decreased amount of carbohydrates and an increase in proteins and fat.&nbsp; The theory of this diet revolves around using up the reserved fat which is already present in your body.&nbsp; If used for a limited time, a low...]]></description></item><item><title><![CDATA[Bodybuilding Diet]]></title><link>http://www.exerciseplusnutrition.com/diet-plans/bodybuilding-diet</link><guid>http://www.exerciseplusnutrition.com/diet-plans/bodybuilding-diet</guid><description><![CDATA[A Bodybuilding Diet is a diet specifically designed to give someone who is serious about getting the most out of their workout and who wish to grow muscles quickly and resourcefully.&nbsp; To succeed in bodybuilding you must eat the right foods in the righ...]]></description></item><item><title><![CDATA[Cleansing Diet ]]></title><link>http://www.exerciseplusnutrition.com/diet-plans/cleansing-diet-</link><guid>http://www.exerciseplusnutrition.com/diet-plans/cleansing-diet-</guid><description><![CDATA[A Cleansing Diet is intended to assist your body in digestion and to assist in removing built up waste.&nbsp; It is important while you are using a cleansing diet, you also get good nutrition to enable you to have enough energy and be healthy.&nbsp; The fo...]]></description></item><item><title><![CDATA[Celebrity Diet  ]]></title><link>http://www.exerciseplusnutrition.com/diet-plans/celebrity-diet-</link><guid>http://www.exerciseplusnutrition.com/diet-plans/celebrity-diet-</guid><description><![CDATA[A Celebrity Diet is a diet which has been used or endorsed by one of the celebrities. The Zone Diet one of the most popular diets at the moment.&nbsp; Dr Sear &lsquo;s diet is based on a theory that inflammation is the underlying cause of chronic disease, ...]]></description></item><item><title><![CDATA[Diet Supplement]]></title><link>http://www.exerciseplusnutrition.com/diet-plans/diet-supplement</link><guid>http://www.exerciseplusnutrition.com/diet-plans/diet-supplement</guid><description><![CDATA[A Diet Supplement is usually taken in the form of a tablet or liquid, it is designed to provide your body with added nutrients which are not obtained from our day to day diet. Some supplements are taken to only increase the nutrients others are taken to lo...]]></description></item><item><title><![CDATA[Recumbent Bike]]></title><link>http://www.exerciseplusnutrition.com/fitness-bike/recumbent-bike</link><guid>http://www.exerciseplusnutrition.com/fitness-bike/recumbent-bike</guid><description><![CDATA[A Recumbent Bike is an exercise bike with comfortable bucket seats. The rider sits in a reclined position and low to the floor than a normal recumbent bike.&nbsp; The bikes have some benefits over an upright.&nbsp; The seats on this bike are more comfortab...]]></description></item><item><title><![CDATA[Spinning Bike]]></title><link>http://www.exerciseplusnutrition.com/fitness-bike/spinning-bike</link><guid>http://www.exerciseplusnutrition.com/fitness-bike/spinning-bike</guid><description><![CDATA[The Spinning Bike is an indoor exercise bike which is different from the usual exercise bike. Spin bikes have a heavy weighted flywheel which is connected to the pedal.&nbsp; The bike is like a fixed gear bike, if you stop pushing on the pedals the pedals ...]]></description></item><item><title><![CDATA[Hybrid Bike]]></title><link>http://www.exerciseplusnutrition.com/fitness-bike/hybrid-bike</link><guid>http://www.exerciseplusnutrition.com/fitness-bike/hybrid-bike</guid><description><![CDATA[A Hybrid Bike is designed with the combination of a road bike and a mountain bike.&nbsp; If you do not race or do not plan to go off road, a hybrid may be suitable for you. This type of bike combines the gear system of a mountain bike and the frame is mode...]]></description></item><item><title><![CDATA[Fruit Snacks]]></title><link>http://www.exerciseplusnutrition.com/snacks/fruit-snacks</link><guid>http://www.exerciseplusnutrition.com/snacks/fruit-snacks</guid><description><![CDATA[Fruit Snacks is the healthiest and tastiest snacks you can choose.&nbsp; Choosing the fruits which are in season allows you to eat the cheapest fruit as well as the fruit having the best nutritional value.&nbsp; With the ability to import foods into the co...]]></description></item><item><title><![CDATA[Treadmill Review]]></title><link>http://www.exerciseplusnutrition.com/treadmill/treadmill-review</link><guid>http://www.exerciseplusnutrition.com/treadmill/treadmill-review</guid><description><![CDATA[It is important to look at Treadmill Review of the popular brands.&nbsp; This will enable you to look at the different features of each of the available models.&nbsp; There will be features of some machines you will need some you would like and some you wi...]]></description></item><item><title><![CDATA[Treadmill Running]]></title><link>http://www.exerciseplusnutrition.com/treadmill/treadmill-running</link><guid>http://www.exerciseplusnutrition.com/treadmill/treadmill-running</guid><description><![CDATA[Treadmill Running is a great way to get into exercise and gain fitness.&nbsp; It can be difficult to begin running but you can work your way up to it from walking and jogging. Running is a good way to burn calories.&nbsp; You can use a treadmill whenever t...]]></description></item></channel></rss>