Celebrity Diet

A Celebrity Diet is a diet which has been used or endorsed by one of the celebrities. The Zone Diet one of the most popular diets at the moment.  Dr Sear ‘s diet is based on a theory that inflammation is the underlying cause of chronic disease, and how your diet can either  increase or decrease inflammation.  This diet encourages in moderation low fat protein, low glycemic load carbohydrates and monounsaturated fats.  As well as eating these foods, they recommend you take Omega 3 and polyphenol supplements.  This seems like a healthy well balanced diet.  It is alleged Rene Zellweger , Brad Pitt and Jennifer Aniston have followed this celebrity diet.

Another Celebrity Diet is a diet called Strip That Fat, it is based on a software tool which is easy to use, you select the foods you like the most, and it gives you a fourteen day program which is customised to the foods you have chosen, you can create as many menus as you wish, also included in the onetime only payment is a recipe book, a calorie counting book and a workbook to help you count calories.  This is a great idea for people who find it difficult to find a diet which suits them.

Other celebrity diet used are:

5- Factor Diet 
The Maple Syrup Diet
Dr Joshi's Holistic Detox Diet
The Hampton's Diet
The 3-hour Diet
The Macrobiotic Diet
The Blood Type Diet
The GenoType Diet
The Raw Food Diet

Celebrities are under constant watch of the public eye, and have pressure to look their best on every situation.  The best way to control weight and vibrant look is to concentrate on Diet and Nutrition.